article information

What food is good for diarrhea?

First of all, you can eat some millet porridge, warm your stomach, and nourish yin and tonify deficiency, very nourishing. If you don't like it, it's OK to eat porridge. It's more liquid to nourish your stomach. Gill eat some apples properly, do not eat watermelon, Sydney and other cool fruit, will make diarrhea aggravated. Fruits are best eaten in winter and can be steamed or boiled for 1-2 minutes. This can go to the cold gills of fruits to drink red bean porridge or use red beans to make sugar water to eat, can stop vomiting and diarrhea, eating the wrong food caused by diarrhea has a good effect.
02. Eat more tofu and soymilk. That kind of water tofu is not fried tofu, tofu enriches Qi and stomach, soybean milk can clear heat and detoxify, can cure diarrhea gills suggest noodles, bread instead of staple food, next some vegetables, light diet, pasta nutrition is rich. It can relieve stomach acid and digest easily. Finally, do not eat greasy food, greasy food will increase the burden of the gastrointestinal tract, will lead to more gastrointestinal discomfort.