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How to prevent the stiff neck

01 1 First of all, the choice of pillows is very important. Some people like softness and lower ones, while others prefer high pillows or hard ones, so pillows are one of the reasons for stiff necks.
02 2 After the pillow, massage the neck. It is best to ask someone to do it. Because of the pain, the arm can't be used flexibly. The operator's nails should be cut short. Don't use too much force to cause skin injury. Hold the neck or shoulder.
The old man before 03 3 is a woman who needs to find a pregnant woman with a rolling pin and a few times on the neck. It is said to be very effective, but it is quick and convenient to use plaster to treat it. The plaster does not need to be too expensive, the ordinary one.