article information

May I have litchi for menstruation?

Medical experts believe that the effect of food on women's physiological cycle varies from person to person and should not be too rigid in form, but it is better to follow the influence of food. So during menstruation can you eat litchi, eat litchi menstruation is not coming? Litchi can be eaten during gill menstruation, and eating litchi has no effect on menstruation, but don't eat too much litchi, otherwise it will catch fire.
Many women, in the first few days of menstruation (premenstrual period) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue, which is generally believed to be related to the imbalance of estrogen and progesterone in the body. Girls should choose foods and medicines that can not only improve skin and beauty, but also invigorate qi, soothe liver and regulate bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, yam, lily, golden gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms, etc. When menstruation comes, symptoms such as poor appetite, lumbar acid and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to both skin and Cosmetology as well as "water passage". Suitable food and medicine are mutton, chicken, jujube, tofu skin, apple, Coix seed, beef, milk, eggs, brown sugar, leonurus, angelica, cooked land, peach blossom, etc.