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What are the ways to increase the number of young friends?

01 1 Increase the need to raise good eating habits, that is, do not eat snacks and sweets for meals, but also eat moderately high-calorie foods such as chocolate and peanuts, or you can eat raw carrots instead of snacks because
02 2 Suitable foods are: lettuce can be washed directly and prepared for consumption. Meat and fish can be eaten more appropriately, including eggs, and more food.
03 3 Also be careful not to eat breakfast. Breakfast is very important for our day. Don't think that saving breakfast can save weight. In fact, it is a wrong concept. Breakfast is the main meal of the day. No matter how much, breakfast must be