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Is there any way to increase it?

01 1 First, in order to give full play to the long-term potential, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent partial eclipse.
02 2 second, guarantee rest time and quality. More participation in physical exercise
03 3 Third, keep a cheerful mood, relax every day, don't put pressure on yourself.
04 From normal physiology, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the time when the secretion is the most prosperous, so you must sleep well.

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