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What are the precautions for hot water feet?

01 1 The time for bathing with hot water should not be too long. It is best to control it for 15-20 minutes. The time is too long, the local blood circulation of the feet is too fast, and the blood in the body will flow more to the lower limbs.
02 2 The water temperature of the hot water used for soaking feet should not be too high. Many people think that as long as they are within their own tolerance, the water temperature is naturally higher, the better. Actually, the optimal water temperature for the foot bath is below 50 °C.
03 3 It is not advisable to use hot water to soak your feet within half an hour after a meal, because it will affect the supply of blood in the stomach. It will cause malnutrition in the long run. You can't sleep immediately after soaking your feet.