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How can I get out of calcium deficiency!

01 1 More sun, the sun can help the body to get vitamin D, the best time to sun is: 6 am to 10 am
02 2 Keep a bottle of milk daily and improve your diet, no longer picky eaters, eat more soy products, vegetables, high-vitamin vitamins, if possible, you can eat some seafood.
03 3 Drug treatment: Some calcium-removing drugs on the market: Calcic, Calcium, Leli, Kathy Li, etc.
04 Calcium supplementation, do not rush to seek success, and some things have the opposite effect, the above three points need to be combined with treatment, the exception drug calcium is not excessive calcium supplement, excessive lead will lead to kidney stones.