Can pregnant women eat litchi?
01_During the preparation period, the main varieties of the set meal were apples, raisins, cherries, grapefruit, strawberries, kiwifruit, peaches, citrus and other mild fruits. Nutrition supplementation purposes: 1. Regulate the mother, increase the storage of various nutrients in the body; 2. Strengthen the constitution, enhance the resistance to disease; 3. Prevent all kinds of adverse reactions that may occur during pregnancy; 4. Prevent abortion. (2) In the first trimester of pregnancy (1-3 months), the main types of set meals are fruit rich in vitamins, iron and calcium, such as raisins, cherries, apples, pitaya fruit, grapefruit, watermelon, pear and strawberry. Nutrition supplementation aims: 1. to solve adverse reactions; 2. to store more nutrients for fetal growth; 3. to prevent abortion; 4. to prepare for brain development. In the early stage of pregnancy, the fetus grows slowly, gains only about 1 gram of body weight per day, and needs less nutrition for pregnant women. However, because most people will have different pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, greasy, preference for sour food or light food, which affect the full intake of nutrition, so we should try to eat to strengthen nutrition.
02. In the second trimester of pregnancy (4-6 months), the main varieties of the set meal are fruit rich in vitamins, iron and calcium, such as raisins, cherries, apples, pitaya fruit, grapefruit, watermelon, pear and strawberry. Nutrition supplementation aims: 1. to pass the safe period safely; 2. to solve the problem of anemia; 3. to provide adequate nutrition for the rapid development of the fetus.
03 In the late pregnancy period (7-9 months), the main set meal varieties were red maodan, papaya, carambola, mango, cherry, apple, pitaya, grapefruit, watermelon, pear, strawberry and other fruits rich in calcium, magnesium and protein. Nutrition supplementation purposes: 1. No adverse reactions; 2. Preventing premature delivery; 3. Providing nutrient guarantees for rapid fetal growth; 4. Guaranteeing smooth production. Apple: It contains many vitamins and minerals, malic acid tannic acid and fine fibers. Many pregnant women are afraid of getting fat. Eating more apples can prevent obesity, and it is very helpful for fetal development. Apple can also regulate gastrointestinal function. If you can eat with the skin, whether constipation or diarrhea can improve, for the constipation of pregnant women suffering may wish to try more. In clinics, pregnant women often have poor complexion, which is related to anemia. Eating apples can improve it, so apples have both cosmetic effects. Another important function of apple is to alleviate pregnancy and vomiting. It has good alleviating effects on poor appetite and nausea. Cheli: Among all fruits, Cheli contains 20 times more iron than apples, oranges and pears. It also contains carotene (4-5 times more than grapes, apples and oranges), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients. It can supplement blood and help gastrointestinal function by eating more. If pregnant women have poor appetite, they can actively eat cheli, which is very helpful to the fetus. Many pregnant women often eat cheli, and the babies born have a ruddy healthy face. Strawberry: Rich in vitamin C, can prevent colds. Pectin and organic acid can break down fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign studies have also reported that strawberries can remove heavy metals in the body. What is more problematic is that strawberry cleaning is more troublesome for fear of pesticide residues. Raisins: Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women lack blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat grapes can help improve, especially if pregnant women have bleeding phenomenon, raisins also have the role of placenta, and can help fetal development. 。 Grapefruit: It contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal tissues during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Lack of folic acid can not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women. Pitaya fruit: Detoxification good fruit appropriate to eat. Pitaya fruit is a kind of green, environmentally friendly fruit and health nutritious food with certain curative effect. It is suitable for expectant mothers to eat because it has few pests and diseases and can grow normally without using any pesticides.