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What are the foods for tonifying qi and blood?

01 Tremella fuciformis and jujube soup: Tremella fuciformis is also known as the "poor bird's nest". Although the bird's nest is supplemented, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste and efficacy. It's cheap. So it's called poor bird's nest. It's too filling and easy to catch fire. Tremella fuciformis has the function of moistening dryness for cooling and tonifying. Dryness and fire come and go quickly. But if the fire lasts too long, it will turn to dry air. So eating Tremella fuciformis is the most effective way to make Tremella fuciformis soup with dried longan, Chinese wolfberry and red jujube tremella. It can make your face white and red, and your body light and slender. Black glutinous rice congee: black glutinous rice, longan and jujube are known to be good for tonifying blood, coupled with yam with high nutritional value, the effect of Tonifying Qi and nourishing blood is more remarkable, remember to drink every month, ha ha, black glutinous rice, red jujube, longan, yam, brown sugar, small reminder that although it can tonify blood gas and promote blood circulation Ring, but because it is not easy to digest, each time as far as possible 7.8 can (cold stomach friends can be under 2 pieces of red ginseng). What food to eat to invigorate Qi and blood gibberelli Angelica jujujube ribs: a rib, medlar, jujube 12, Angelica 4 pieces of braised water, wash blood water into the sandpot to add Chinese wolfberry jujube ange, onion, ginger slices, boil in a big fire,, Then simmer over low heat until the spareribs rot, salt and chicken essence are seasoned. The above several kinds of ingredients can be cooked together to receive the supplementary effect of nourishing yin, moisturizing dryness, nourishing face and skin care.
02 Beauty-nourishing and Blood-nourishing Oatmeal Porridge:. Rinse the jujube and cook it with other materials for 2 hours. Oats are ripened with brown sugar. Tip: Oats can be soaked overnight in the refrigerator in advance, which can shorten the time. Gill Double Red Buxue Decoction: 500 grams of sweet potatoes, 10 grams of dates, brown sugar in moderation. 2,000 ml water and boil together. Sweet potatoes are cooked before brown sugar is eaten this summer. Those who like pumpkin can also change sweet potatoes into pumpkins. Papaya Tremella soup: Tremella fuciformis, papaya, jujube, ice sugar. Boil the foamed Tremella under the pot and the red jujube off the fire for half an hour, then boil the ice sugar and papaya and they will be in full swing.