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How to protect your skin?

01 1 No. Usually eat fresh vegetables and fruits, especially high-vitamin foods (soybeans, cucumbers, tomatoes, apples, dragon fruit, melon, carrots)
02 2 The second time to maintain adequate sleep time, try not to stay up all night, it is recommended to sleep before 9:30 every day, add one hour of lunch break at noon, do not use computers, mobile phones, and some electronic products for a long time, reduce radiation
03 3 The third time you can use fresh cucumber, egg white, pearl powder, milk, honey, etc. to make a mask effect is also good, it is recommended to do 3 to 4 times a week.
04 Usually eat more vegetables, high-vitamin diet, try not to touch electronic products for a long time, reduce radiation, rest more.