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How to increase it?

01 1 We must add enough calcium in our lives, because the most important influence on height in calcium bones is the vertebrae and the foot bones. Calcium is an important element in the bones. There are many elements in it.
02 2 Protein promotes the growth hormone of your height, which is a protein-based substance. At the same time, it absorbs protein and calcium can be completely absorbed. In addition, muscle development requires protein.
03 3 Vitamins Vitamin B2 is a growth promoter, and the lack of vitamin D can cause bone softening and the consequences of bending over. Vitamins A, B, C and D can promote the re-synthesis of proteins in the body.
04 If there are people with short stature in life, they must not be psychologically stressed, and they can grow taller.