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Quick kidney food

01 1 First, the first food to quickly tonify the kidney should be the first to push the fig. The fig is rich in amino acids, which is recognized to increase men's sexual desire. So to give men a quick kidney, you can often buy some figs to eat.
02 2 Secondly, the food that can make men quickly tonify kidney has yam. Yam has the effect of strengthening the spleen and benefiting the lungs and strengthening the kidney. It is especially easy to learn. It can be eaten by soup or cooked, or it can be mixed with other ingredients.
03 3 In addition, the food that can make men quickly tonify the kidney should not be forgotten. It is a kind of food and supplement for the big supplement. It can cure the original and delay the aging. It contains a variety of amino acids needed by the human body.
04 Finally, the food that can make men quickly tonify the kidneys has to mention lotus seeds. The lotus seeds contain ingredients such as lotus seed and lotus sugar, as well as trace elements such as calcium, phosphorus and iron. They can often treat spleen deficiency and kidney deficiency.

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