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The effect and function of soy beans

First, soybeans can lower blood fat. Because phytosterols in soybeans also have the effect of lowering blood cholesterol, they can compete with cholesterol after entering the intestines, thereby reducing cholesterol absorption. However, while reducing \"bad cholesterol\" in the blood,
Second, Huang can prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. Lecithin in soybeans also has the effect of preventing excessive accumulation of fat in the liver, thereby effectively preventing fatty liver caused by obesity.
Third, it can also whiten skin care. Because soybeans can effectively improve skin aging, but also have the effect of alleviating menopausal syndrome. At the same time, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent skin.