4 benefits for the elderly to eat sesame oil
01 Protecting cardiovascular and cerebrovascular diseases - sesame oil is rich in vitamin E, which helps maintain the integrity and normal function of cell membrane, reduces the accumulation of lipids in the body, and promotes cell division, softens blood vessels and maintains blood vessel elasticity.
02 Promote cholesterol metabolism - sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the body to promote the metabolism of cholesterol and help to eliminate deposits on the walls of arterial blood vessels and protect blood vessels.
03 emollient freckle anti-hair loss - lecithin in sesame oil not only moisturizes the skin, but also can remove freckles, especially aging spots. Middle-aged and elderly people use sesame oil for a long time, can also prevent hair loss and premature gray hair.
04 Increased appetite to promote nutrient absorption - sesame oil has a strong aroma, for the elderly with weakened digestive function, can increase appetite and promote the absorption of nutrients. The digestion and absorption rate of sesame oil can reach 98%. Ancient healthologist Tao Hongjing called it