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Kidney-tonifying food and fruit

01 Yam: Jiaweigan is the "top-grade" medicine of traditional Chinese medicine. It not only has the functions of Tonifying the lung and strengthening the spleen, but also can enrich the kidney and essence. People with kidney deficiency should eat it regularly. Lycium barbarum L.: It has the functions of tonifying kidney, nourishing liver, nourishing astringency, strengthening muscles and bones, relieving back pain, prolonging life and so on. Especially for middle-aged women with kidney deficiency, it is most appropriate to eat. Gill black sesame: mild sweet, has the function of tonifying liver and kidney, moistening five zang-organs. It has better dietary therapy and health care for dizziness, white hair, alopecia, lumbar and knee soreness, intestinal dryness and constipation caused by insufficiency of liver and kidney essence and blood. Gill walnut: Gill has the functions of tonifying kidney and strengthening essence, diuresis and eliminating stones, moistening intestine and relieving constipation, warming lung and relieving asthma. It is often used for kidney deficiency, low back pain, urinary calculi and other diseases. Gill Polygonum Multiflorum: Gill has the function of tonifying liver and kidney and enriching blood, which has been used by doctors of all dynasties for people with kidney deficiency. Those with kidney deficiency have premature gray hair, weak waist and knee, aching muscles and bones, or male spermatorrhea, and those with female spermatorrhea should be fed.
02_1. From the point of nutritional value, grapes not only contain mineral calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for human body. Traditional Chinese medicine also believes that grape-based plain glyceric acid, into the spleen, lung, kidney three meridians, eat more grapes can play the role of Invigorating Qi and nourishing blood, nourishing kidney and liver. A large number of medical studies have proved that grapes have certain auxiliary effects on the rehabilitation of nephritis patients. Here we should pay attention to the variety and color of grapes, the most kidney-tonifying is black grapes. But the grape is cold. People with cold stomach should be careful not to eat too much at one time. Second, mulberry mulberry is also called mulberry fruit, mulberry date, sweet juice, is one of the fruit people often eat, known as "folk holy fruit". Traditional Chinese medicine believes that mulberry has the functions of nourishing blood, nourishing yin, nourishing Jin, moistening dryness and tonifying liver and kidney. In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other components, especially for women, the effect is particularly prominent, often take can beauty, beauty, postpone aging. 3. Black currant is also called blackcurrant, black bean fruit, purple plum. The nutritional value of black currant is very high. According to the statistics of scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of substances such as calcium, zinc, phosphorus, magnesium and iron, which can reduce blood lipid, nourish kidney, antioxidant and improve. Immunity and other functions can be regarded as a sacred fruit for all ages. In addition, blackcurrant has a high medicinal value, which contains bioflavonoids that can improve vascular permeability, delay aging and prevent cancer. Fourth, black jujube, when it comes to jujube, you may think of jujube at once. Jujube is sweet and smooth in nature. It has the effect of Invigorating Qi and nourishing blood. It is a sacred product of Invigorating Qi and nourishing blood, especially suitable for women. But have you ever eaten black jujube? According to research, red jujube pays attention to tonifying blood, but black jujube pays attention to tonifying kidney. Chinese medicine has recorded that black jujube tastes sweet and astringent, has cold nature, contains protein, fat, sugar and many kinds of vitamins, among which vitamin C and calcium, iron are the most, which has the effect of tonifying spleen and stomach, nourishing kidney yin and blood. If you want to nourish your kidney, you can eat a little more black dates.