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How much unseen sugar did you eat?

01 Look carefully at the nutritional ingredient list on the package. Organic sugars and carbohydrates that can be digested and decomposed into glucose are less harmful than refined sugars. Choose as few foods as possible with high-efficient sweeteners such as cyclamate, saccharin and Ansai honey. The healthier foods are oligosaccharides and glycols.
Low-fat and fat-free foods do not mean sugar-free. Some low-fat or fat-free foods often add sugar to improve their monotonous taste. For example, low-fat or fat-free yogurt.
03 The tense pace of life of contemporary people has led to a shortage of convenient cooking sauces on supermarket shelves. Noodle sauce, tomato sauce, salad sauce, etc., provide half of the calories from sugar.
04 Many processed juices contain more sugar than normal. These drinks use a lot of sweeteners to increase the taste, make people feel full and affect the absorption of other nutrients.
Most alcoholic beverages also contain sugar, the most typical of which is wine. Sugar should be added to wine during fermentation to increase alcohol content. After fermentation, there will be residual sugar in wine. While you are enjoying wine, you are also enjoying "sweetness".