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What's the benefit of drinking honey water?

01. Drinking honey water can enhance immunity. Many enzymes and minerals contained in honey can improve human immunity after synergistic action. Experiments show that feeding mice with honey can improve the immune function of mice.
02. Drinking honey water can inhibit bacteria and inflammation, promote tissue and cell regeneration. High-quality honey stored at room temperature for several years will not spoil, indicating its strong anti-corrosion effect. Experiments confirmed that honey had a strong inhibitory effect on Gram-positive bacteria such as streptococcus, Staphylococcus and diphtheria bacilli.
03. Drinking honey water can promote digestion and gills. Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have proved that honey can enhance intestinal peristalsis and significantly shorten defecation time.
04. Drinking honey water can improve sleep quality. Honey can alleviate nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.