Apple body wants to lose weight, you have to do this
This kind of exercise should first prepare a yoga mat. Hold the yoga mat on the push-up position, keep the chest and abdomen, sink the shoulders, take the lower amount slightly, exhale, lift up, inhale and restore, make each group one by one, repeat
The diversity of exercise not only reduces fatigue, but also evenly exercises the whole body. The knees are close together, the arms are down, the chest is closed, the shoulders are sinking, the lower part is slightly closed, the one hand is up when exhaling, and the inhalation is reduced.
Raise the leg
This action requires lying flat on the mat. The knees are close together, the toes are facing the ceiling, the arms are placed on both sides of the body, keeping the chest and abdomen, the shoulders sinking, the lower forehead is slightly closed, the exhalation is upward, the inhalation is restored, and the repetitive action is done 45
Left and right swivel
Still maintain the supine position above. The knees are close together at 90 degrees, the toes are lying flat on the yoga mat in the direction of the ceiling, the arms are placed on both sides of the body, keeping the chest and abdomen, the shoulders sinking, the lower part is slightly closed, the exhalation is sideways, sucking
This position is suitable for female friends who have a certain yoga foundation or soft body. The knees are close together at 90 degrees, the hips are sitting on the yoga mat, the body is in the shape of a meta-boss, the hands are folded together, the chest is closed, the exhalation is turned, and the inhalation is reduced.
Some movements are very simple, but the effect of exercise is very prominent. The body is lying flat on the yoga mat, on both sides of the arms and ears, exhaling up to the elbow joint and touching the opposite knee, inhaling and reducing, and doing the same for each group, repeating for 45 seconds.
Knee-type knee lift
This is a form of exercise characterized by two parts of the body's left and right symmetrical movements. The body lies on the yoga mat, one arm is attached to the ground, the other hand is placed on the ear side, and the thigh is attached to the yoga mat to 90 degrees, the other leg