What are the conditioning methods for body cold?
01 soaking feet. Body cold often causes blood circulation in the limbs, and in order to improve this kind of phenomenon, you can raise your feet by soaking feet. Soaking feet can promote blood circulation of lower limbs, improve abdominal pain and joint pain caused by body cold.
02 Moxibustion. Moxibustion is not only a method of treatment but also a method of health care. It is also regarded as a method of warming by Chinese medicine. Moxibustion can drive cold and warm the abdomen. Therefore, body cold actually has certain conditioning methods in daily life.
03 Strengthen physical exercise, especially those who often sit still or stand often, must pay attention to the workplace, usually do more activities in the hands and feet and waist to strengthen blood circulation.
04 Avoid the stimulation of cold food. The stimulation of cold food will aggravate body cold, such as aggravating abdominal pain and diarrhea.
05 pay attention to diet. We usually eat some foods that are warm and warm, so as to improve the body's cold tolerance. Common foods are cow, sheep, dog, chicken, garlic, pepper, ginger, onion,