article information

I have a coup for blood.

01 squid fish to scale, sputum, fins, internal organs clean, add a little oil in the pot, slightly fried until golden brown, remove the black beans and clean them, put them in the pot. Do not put oil, fry until the bean crack
02 Red dates to the core, ginger peeled, dried tangerine peel, spare. Boiled, boiled, first put black beans, red dates, dried tangerine peel, ginger, simmer for 10 minutes, then turn to simmer for an hour and a half, and finally add the squid, cook three
03 The last step is to eat this red jujube squid soup, but it is a good thing. It can nourish yin and blood, benefit liver and kidney, and calm the eyes. If you have time to eat, it is very good for blood supplement.

READ:89