Which vegetables have the effect of supplementing iron
01 Although radish radish is a very common food in our daily life, it is also the first choice for iron supplementation. After research, the nutritional value and medicinal value of radish are very high. The radish contains a lot of wood quality.
02 There are many varieties of green radish, but if you want to supplement iron, it is best to eat more green radish. Experts point out that the green radish contains a lot of nutrients, and the vitamin content is as much as possible.
03 Wild vegetables face the problem of iron supplementation, experts also suggest that in the daily life should eat more wild vegetables, wild vegetables contain extremely rich nutrients, is our nutritional health products. And compared to garden vegetables,