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How to treat alopecia areata fastest

Don't always get angry and get angry, don't be too anxious and nervous. The stress on your work should not be too big. Don't do some heavy physical labor. Don't smoke and drink regularly, don't overeating, stay up late, sleep well, sleep time must be sufficient.
The room should pay attention to the circulation of the air and open the window. Usually go to some places with good outdoor air quality, take a breath of fresh air, play badminton and fight Tai Chi, let yourself sweat, or climb once a week.
Pay attention to cleanliness, wash your hair frequently, wash your underwear, wash it separately, don't mix it with others, and don't touch some kittens and puppies to cross-infect with toxoplasmosis. Be sure to take enough sleep time.