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Get rid of premature ejaculation, you have to do these well

01 1 To solve the problem of premature ejaculation, the first thing to pay attention to is the psychological aspect. In social life, the pressure of men is very great, which will have a great impact on the physical and mental health of male friends. Therefore, in life,
02 2 Regular exercise, increase your physique, and pay attention to diet, don't eat too spicy food, you can eat some aphrodisiac food, it is best not to drink regularly, and the habit of smoking
03 3 The frequency of sexual life should not be too high, so the body will certainly not support it. It will be easy to prematurely shed when the time is long. Of course, masturbation is not advocated. It is always appropriate and best. Don’t be too frequent.
04 Male friends, if you often premature ejaculation, the best way is of course to go to the doctor. Find the best way for you.

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