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How to prevent suffering from weak azoospermia

011 First of all, I pay attention to in the diet above, in order to protect my sperm, I try to eat less fatty foods, tobacco and alcohol are even quit. I will call my wife often do foods rich in zinc,
022 I used to be a workaholic, but for their own health, I will try to do any work, not too tired, regular breaks every night, so that sperm can not affect growth.
033 I am most attention is less to the sauna and steam bath, although those places are so comfortable, but the high temperature environment will harm sperm. Usually I will wear some loose underwear, to minimize damage to the testicles.