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Insomnia, what kind of Chinese medicine to eat?

01 1 medicated diet 1: can eat Anshen soup: steamed raw lily five money, add a yolk, stir well with 200c.c. water, add a little rock sugar, boil, then stir with 50c.c. water, sleep
02 2 medicated diet 2: use the nerves to replenish the brain fluid to replenish the marrow, replenish qi and nourish the blood, strengthen the brain and soothe the nerves. It is used for dizziness, fatigue, forgetfulness and insomnia caused by deficiency of kidney essence and qi and blood. See above for neurasthenia
03 3 Diet 3: Just adjust your life rhythm, relieve stress, adjust nutrition, increase some exercise properly, and the problem will slowly get better. This can look at Chinese medicine, generally can eat some Chinese medicine to nourish blood and soothe the nerves.

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