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How to make yourself grow taller

01 1 The simplest and most practical method, of course, is calcium supplementation. The length is not high. In the final analysis, calcium is not enough, and there is no high nutrition. Therefore, in daily life, you should drink more milk and eat more eggs.
02 2 In addition to diet, you need to pay attention to exercise, do some exercise, such as playing basketball, skipping rope, etc. will promote the height. You can also lose weight!
03 3 Finally, if your age has reached a certain age, and these methods don't work, you can consider choosing an elevated shoe, or buy an inner insole, at least to the outside is very face-saving