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What Nutritional Foods Must Be Eated Every Day

01_Cereal food. These are the main sources of human food and promote widespread consumption.
02 Ginseng beans and their products. They contain high quality protein, unsaturated fatty acids, calcium and B vitamins.
03_Vegetables and fruits. They are important food for regulating diet. They contain vitamins, minerals, food fibers, phytochemicals and natural antioxidants.
04_Poultry and livestock meat. It includes poultry, livestock and fish. They contain high-quality protein, lipids, fat-soluble vitamins, B vitamins, minerals.
05. Milk and eggs. It contains all kinds of vitamins and calcium. Nutritional value is very high.