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How to do ankle edema

01 1 First, when the ankle is swollen, it must be cold within 48 hours. The cold compress can be done every two hours. Each time is about fifteen minutes, alternating with hot and cold in 48 hours, promoting blood circulation until the swelling does not continue to increase.
02 2 Secondly, when the ankle is swollen, you must stop all activities, try to raise your foot ring injury department, make the venous return, blood circulation normal operation, thus alleviating the pain caused by swelling and pain, and try to bandage at this time.
03 3 Finally, when the ankle is swollen or sprained, many people are habitually massaging or rubbing on the wound. This is unscientific, but it may aggravate the inflammation of the foot. When the swelling disappears, you can