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What age group is suitable for increase

01 1 There are many ways to increase the height, but also for the younger age. For the 1-15 year olds, there is no need to use any stimulating products. The general increase is for the development period.
02 2 Adolescent friends can use food to increase: 30 grams of astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, 500 grams of fresh pork leg bones. Wash the pig liver with water and cut into pieces; wash the pig's leg bones with water.
03 3 exercise method, young friends can participate in more sports, such as systemic suspension, horizontal bar, can have a pull on the body, of course, can not force to pull the body, it will hurt the body will not increase