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Food Principles Should Be Observed for Children Causing Night Blindness

01. The principle of feeding and nourishing night blindness should choose foods that nourish liver and kidney, nourish liver and eyesight, and eat more foods rich in vitamin A. Do not eat spicy and irritating food; do not eat hot, fragrant, dry and fire-supporting food.
02 The recommended dietary ingredients for night blindness are sweet potato, carrot, shepherd's purse, spinach, wolfberry, kelp, purslane, tomato, malantou, broccoli, chrysanthemum brain, amaranth, black fungus, mushroom, sheep's liver, pig's liver, chicken's liver, rabbit's liver, duck's liver, turtle, red jujube, sesame, mulberry, fig, walnut, leek Flowers, cassia seeds, Polygonum multiflorum, etc.
03 Night blindness taboo ingredients mustard, lettuce, pepper, pepper, onion, garlic, cinnamon, pepper, onion, liquor and so on.