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What are the ways to increase?

01 1 The two feet are close together, and the body should stand straight. First, move the left leg back half a step, then let the upper body bend forward, and the knees should not bend, so that the fingers can touch the ground, so do 15~ every day.
02 2 Open your feet 30-60 cm, stand upright, stretch your left leg half a step, then twist the upper body so that your fingertips can touch the toes of your right foot, doing 10 to 15 times a day.
03 3 Open the 60-70 cm feet and turn the left leg back half a step. Then raise your arms and shoulders, then rub your arms horizontally back. Turn to the right leg 7 times, to the left.