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Autumn peppers soaking feet

01 In the view of Chinese medicine, pepper can relieve pain, phlegm and dispel cold. Use pepper pepper to soak feet and

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Angelica and Codonopsis can effectively carry out blood

01 Ginger jujube drink fresh ginger (ginger) 3 grams of cut slices, add water 500 ml, simmer for 20 minutes, then add 6-

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5 performances of body moisture

01 The head is heavy and limbs are lacking: wet and heavy turbidity, which is characterized by heavy, insomnia, memory l

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Arthritis patients are best to exercise

01 Regular exercise is necessary for patients with rheumatoid arthritis. Through reasonable exercise, reduce the feeling

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Autumn health needs to move

01 Cold water bath The so-called cold water bath is to bathe with cold water at 10 °C ~ 20 °C. The natural water tempera

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Drinking water regime

01 Drinking water in the morning hurts the spleen. After a night of consumption, after getting up in the morning, the bl

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What is the difference between lumbar disc herniation and lumbar muscle strain?

01 The difference between lumbar disc herniation and lumbar muscle strain: See the definition of chronic lumbar muscle s

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Autumn lungs tips

01 Breathing method. Find a quiet place to close your eyes, use your nose to take a deep breath and then slowly spit it

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Woman's stomach is not good to eat what conditioning

01 Method of conditioning the stomach gastrointestinal a. Massage the stomach has a good effect on the improvement of th

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Spleen and stomach training several strokes

01 Why are contemporary people plagued by spleen and stomach problems? There are three reasons: First, eating is not goo

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How to solve the body's soreness caused by exercise

01 After the exercise, the body part of the body should be properly massaged within 10-20 minutes, and the intensity can

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I will do 3 things in the morning.

01 Deep breathing After waking up in the morning, do not get out of bed, after lying for 5 minutes, first lying on the l

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How to judge whether the drug has deteriorated

01 Pills. If the tablets change color, looseness, adhesion, cracking of the sugar coating, etc., it will not only reduce

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Proper management of family medicine cabinets

01 The material of the medicine box is not good, and the medicine is easy to get wet. Some people regard the cardboard b

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Which drugs should not be taken before exercise?

01 Ciprofloxacin ciprofloxacin antibiotics are commonly used to treat food poisoning caused by urinary tract infections,

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Autumn outdoor morning exercise

01 Pay attention to clothing and prevent colds. In autumn, the temperature is low in the morning. It is impossible to go

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Be wary of 4 types of snoring

01 Nasal causes: nasal septum deviation, nasal polyps, turbinate hypertrophy, nasal mucosa hyperemia, chronic rhinitis.<

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a way to relax your body

01 Breathing. Take a deep breath and slowly spit it out. Repeat this 2~8 times. (No pressure can be applied.)<br />02 Li

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What are the precautions for night running?

01 Night running is best done half an hour after dinner and two hours before bedtime.<br />

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3 foot bath recipes in autumn

01 Ginger can be used to clean the ginger and then smash it, then put it into the foot bath. Using this foot water to so

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