Three bad habits after a meal run counter to weight loss
01 After sitting down or lying down after a meal, people are “meal” and easy to get sleepy. Many people will get used to
These conditions are not to wear contact lenses
01 During menstruation, high intraocular pressure should not wear contact lenses. During menstruation, the intraocular p
Learn to treat constipation and protect gastrointestinal health
01 Water to ensure that you drink 8-10 cups of warm water every day, or let yourself drink cassia tea, green tea, drink
Tips for making good use of treadmills to lose weight
01 Warm up before running Warm up before exercise to prevent strain on your muscles during exercise. Therefore, stretch
Chrysanthemum's health secret recipe
01 Chrysanthemum wine: It is made from chrysanthemum and glutinous rice and koji. It is called “longevity wine” in ancie
7 simple little moves to stay longevity
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What fruit is not suitable for eating at night?
01 Durian: protein and fat content are not high. The raw sugar index is about 42, not too high, but 2/3 of the ingredien
These daily necessities can damage health
01 Lost elastic bra. Fitted bra can reduce shoulder pressure, prevent or reduce neck and back pain, and help to improve
Always licking the body is easy to see what happens
01 urinating the urine to remove bacteria. The urine of healthy people is originally sterile, but if it has been urinati
Explain the health benefits of summer snoring
01 The heart is more powerful Medical research shows that every day for 30 minutes nap, the hormone secretion in the bod
How to maintain a healthy mindset
01 Have a clear career planning Career planning is a plan or anticipation of all career-related activities and tasks in
Keep in mind that the window is breathable in 6 cases.
01 After getting up early, the indoor space is often closed when sleeping. After a night of breathing, the air in the be
These sports can relieve stress
01 Aerobics running, cycling, swimming, or any sport that provides moderate-intensity exercise.<br />02 Group sports pla
The healthiest way to drink water for office workers
01 The benefits of drinking water for office workers: Detoxification in the morning: Many people know that drinking a gl
What kind of cup is best for drinking?
01 Glass. Don't think that the glass is just transparent. In all the cups, the glass is the healthiest. The glass does n
What are the delicious blood foods?
02 Tomatoes: Tomatoes contain a lot of vitamin C, so they can increase the absorption rate of iron. The iron in the food
Four ways to help post-holiday bowel detoxification
01 The apple content of apples is higher than that of normal fruits, and apples also contain some pectin, which will mak
Detail: 9 foods to alleviate indigestion
01 Barley and barley malt contain vitamins (vitamin foods) A, B, E and amylase, maltose, grape (grape food) sugar, inver
How do you solve the total dizziness?
01 Gritting the teeth and squeezing the teeth can pull the head muscles, promote blood circulation in the head and thus
How to quickly recover your body after staying up late
01 Drink plenty of water. Many people drink alcohol when they are in the carnival. At this time, the dehydration of alco