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Three bad habits after a meal run counter to weight loss

01 After sitting down or lying down after a meal, people are “meal” and easy to get sleepy. Many people will get used to

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These conditions are not to wear contact lenses

01 During menstruation, high intraocular pressure should not wear contact lenses. During menstruation, the intraocular p

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Learn to treat constipation and protect gastrointestinal health

01 Water to ensure that you drink 8-10 cups of warm water every day, or let yourself drink cassia tea, green tea, drink

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Tips for making good use of treadmills to lose weight

01 Warm up before running Warm up before exercise to prevent strain on your muscles during exercise. Therefore, stretch

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Chrysanthemum's health secret recipe

01 Chrysanthemum wine: It is made from chrysanthemum and glutinous rice and koji. It is called “longevity wine” in ancie

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7 simple little moves to stay longevity

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What fruit is not suitable for eating at night?

01 Durian: protein and fat content are not high. The raw sugar index is about 42, not too high, but 2/3 of the ingredien

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These daily necessities can damage health

01 Lost elastic bra. Fitted bra can reduce shoulder pressure, prevent or reduce neck and back pain, and help to improve

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Always licking the body is easy to see what happens

01 urinating the urine to remove bacteria. The urine of healthy people is originally sterile, but if it has been urinati

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Explain the health benefits of summer snoring

01 The heart is more powerful Medical research shows that every day for 30 minutes nap, the hormone secretion in the bod

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How to maintain a healthy mindset

01 Have a clear career planning Career planning is a plan or anticipation of all career-related activities and tasks in

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Keep in mind that the window is breathable in 6 cases.

01 After getting up early, the indoor space is often closed when sleeping. After a night of breathing, the air in the be

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These sports can relieve stress

01 Aerobics running, cycling, swimming, or any sport that provides moderate-intensity exercise.<br />02 Group sports pla

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The healthiest way to drink water for office workers

01 The benefits of drinking water for office workers: Detoxification in the morning: Many people know that drinking a gl

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What kind of cup is best for drinking?

01 Glass. Don't think that the glass is just transparent. In all the cups, the glass is the healthiest. The glass does n

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What are the delicious blood foods?

02 Tomatoes: Tomatoes contain a lot of vitamin C, so they can increase the absorption rate of iron. The iron in the food

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Four ways to help post-holiday bowel detoxification

01 The apple content of apples is higher than that of normal fruits, and apples also contain some pectin, which will mak

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Detail: 9 foods to alleviate indigestion

01 Barley and barley malt contain vitamins (vitamin foods) A, B, E and amylase, maltose, grape (grape food) sugar, inver

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How do you solve the total dizziness?

01 Gritting the teeth and squeezing the teeth can pull the head muscles, promote blood circulation in the head and thus

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How to quickly recover your body after staying up late

01 Drink plenty of water. Many people drink alcohol when they are in the carnival. At this time, the dehydration of alco

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